Guidance for Your Journey

What if the Problem is Not Your Ability?

What if the Problem is Not Your Ability?
Ecclesiastes 3:1 says, 
To everything there is a season, a time for every purpose under heaven.
That's a powerful reminder. How often do we act as if this passage is not true?

We fret and worry over our activities and count ourselves failures when our goals are not met. But we forget that there is a time for every purpose under heaven.

Maybe it's not a matter of ability but a matter of TIMING.

It can't always be "your time". We're not going to always have huge harvests. Sometimes the timing is wrong, and we fail.

Here's a challenging idea: Wait for God's timing. Just be ready when the time arrives.

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Breaking Free from the Past: How God Redeems Your Story

Breaking Free from the Past: How God Redeems Your Story
Struggling with guilt from your past? You’re not alone. While mistakes may linger in your mind, they don’t define who you are in Christ. Learn how God redeems your story and how to finally move forward in faith.
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The Principles That Shape Your Life: A Biblical Guide to Thriving

The Principles That Shape Your Life: A Biblical Guide to Thriving
Life is governed by powerful principles that shape our success, challenges, and growth. From positive forces like love, perseverance, and discernment, to negative forces like entropy and self-sabotage, understanding these principles is key to thriving. Learn how to align your actions with God's natural design to transform your life and embrace both spiritual and practical growth.
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THE EMOTIONAL CONNECTION BETWEEN NUTRITION AND GUT HEALTH

THE EMOTIONAL CONNECTION BETWEEN NUTRITION AND GUT HEALTH
The health of the bacteria in your gut plays a crucial role in overall well-being, particularly in aiding digestion. The presence of trillions of microbiomes in the gut can either help or hinder the digestion process depending on their interest in the food you consume. Maintaining a balanced gut environment is essential for maximizing the benefits derived from your diet.

Microbiomes, tiny nonhuman cells residing in our bodies, are integral to our health, providing essential vitamins and energy from foods we couldn't otherwise process. These cells live symbiotically with us, thriving in the conditions our bodies provide while offering us necessary nutrients. However, an imbalance can lead to harmful effects, such as an overgrowth of yeast causing sugar cravings.

Understanding the gut's microbial universe is vital as it influences not just physical health but also emotional states. Research has begun to uncover links between gut health and conditions like anxiety and depression, suggesting a significant gut-brain connection. Encouraging a healthy gut microbiome through diet and awareness can be a foundational step towards a healthier, more productive life.
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How to Shift Your Emotions in Four Steps

How to Shift Your Emotions in Four Steps
It's bad advice to tell someone that they should "get over" the way they feel. Perhaps people mean well by saying it. They want to be encouraging and helpful. It might also be that they are just being mean. I think we can do better than that though, if we want to help others.

One reason the advice to "get over it" is bad is because it implies that the person with the feelings just doesn't WANT to get over it. That's usually not true. Although it is entirely possible that some part of their brains may actually WANT to hold on to the negative feelings, we don't consciously choose the painful emotions. In fact, when people have uncontrolled negative emotions, those feelings often seem to choose them, not the other way around.

Another reason that advice is inappropriate is because it does nothing to tell them how that might happen. 

Yet, we see people who endure similar struggles who "get over it". So, how is that possible? I suggest that these people have trained themselves in emotions management. It's not that they never have the emotions. When they feel them, they deal with them in a way that is healthy and produces strength. If someone is never taught how to do that, it can seem like there is a "magic button" that other people can push in themselves and move forward. People who cannot control their negative emotions often feel like they are missing something important in their makeup. This makes matters worse for them because sometimes they might learn to be helpless (as if they have no choice but to be that way).

If you experience overwhelming emotions, there is a way you can train yourself to manage them better. It will take time, but you can begin to see results very quickly with a little practice. The alternative to trying this is to continue to have your emotions run your life. 

The "secret button" people push is not a button at all. It's not about making yourself stop feeling something. It's all about REPLACEMENT. And that can be done in four steps.

Four Steps to Shift Your Emotions

  1. Identify and name the emotion you want to replace.
  2. Logically explain the emotion you are feeling. That is, recognize why that emotion is valid. Be specific.
  3. Expand your thinking to include a bigger picture of your circumstances. This can be done by considering the perceptions of others, or by considering the perception of God looking at your situation. (This is where faith comes in and helps you see life in a broader perspective and meaning.)
  4. Based on that bigger picture, find an alternative emotion to focus on that could naturally grow from that perspective. Think about that every time you feel the negative emotion. At first it will be a weak emotion. That's OK! The next time the negative emotion comes you will think on the bigger picture. After doing that for a while, you will notice that the negative emotion is not as strong, and the positive one is beginning to take root.
I don't want to over-simplify things. This is not exactly easy to accomplish, but the process will help if you stay with it. 

Comment below if you can add other ideas to this or want to reach out and get some help putting this into practice!

Get encouragement every Friday!
Each week, I send out practical devotionals, insights for spiritual and emotional growth, and reminders of God’s love — right to your inbox.

Let’s keep walking this journey together.








 
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